A vegan lifestyle is believed to have existed in ancient Greece, where some philosophers believed that animal cruelty can earn them the wrath of some of their gods and goddesses such as Helios or Artemis. Also in India, people do not consume beef as a respect and adoration for the amiable animal, protected by Krishna. However, in the modern world, a vegetarian lifestyle is employed to gain a balanced and healthier lifestyle.

In spite of the different beliefs of different people all around the world, we can always choose a certain way to live our own lives. Everyone can choose what to do with compassion and kindness.

A vegan lifestyle has been viewed as one of the most kind and compassionate way of a food lifestyle. If a person is using a vegan lifestyle, you are pledging not to eat any kind of meat or animal products.

Most vegans (vegetarians) believe that animal farming is a very cruel way to make money. Raising animals and turning them into meat and other products that are beneficial to humans is very heartless.

If you are a person who decides to be a vegetarian to help decrease the existence of animal cruelty, then you are making a right choice to respect life.

Most people believe that humans need meat products to absorb all the nutrients and vitamins needed by our body to properly function. However, vegetarians believe that being a vegetarian is actually healthier because vegetables, fruits, grains and other plan foods can also substitute the nutrients that we get when we consume meat.

According to the American Dietetic Association, a vegan lifestyle is also attributed to the significant reduction of risk for heart diseases, coronary ailments, obesity, most kinds of cancer such as colon and lungs, and numerous diseases.

The American Journal of Clinical Nutrition also published a series of position papers pointing out the different benefits of a vegan lifestyle:

1. A high consumption of fruits and vegetables is attributed to the reduction for cardiovascular diseases, most kinds of cancers and other severe chronic eye diseases such as cataract and macular degeneration.

2. Legumes such as beans and lentils are high sources of protein, fiber and other nutrients that help in protecting the body against numerous diseases.

3. High consumption of whole grain products is also attributed to a reduced risk for heart disease, blood pressure, colon cancer and diabetes mellitus.

4. Regular eating of nuts and berries is associated with a reduced risk for heart diseases and increases a persons longevity.

To live a healthier life, one should add new foods in the diet such as soy products, tofu and soymilk that are very high in protein.

Legumes such as beans and lentils that are paired with whole grain products such as rice provide a high source for protein.

You can also try tofu products such as in peanut butter and sandwich spread for lunch. You should reduce the consumption of meat and animal products that you take for a healthier life.

In a vegan lifestyle, animal cruelty is avoided because there is no need to consume animal products. If you would just observe how a cow is slaughtered and transformed into meat products such as your favourite beef steak, Im sure you will never eat that piece of meat ever again.

Here are a few things you can do to pursue a vegan lifestyle:

1. Add variety to the diet

Dont make many various recipes every day. Just keep it simple. For most events, just pick out at least 4 recipes that you can make for the whole week and eat the same food a couple of days in a row. If you are thinking that this is boring, you are definitely wrong. The food will be so fresh and delectable that you cant imagine only having one meal of a recipe, so try more servings of it in a week.

As an example, if this week you are having a vegetable burger for lunch, make it as the main dish of your dinner for two days. Later, make a big batch of vegetable salads, which will probably last for two lunches and a dinner. Since the last time you made falafel, put some in the freezer, and take out your snack composed of chopped vegetables such as carrots or celery to make it plain. Have this snack for two days. If you are having an extremely busy week just have some vegetable smoothies to sustain your diet without even bothering with the kitchen.

2. Keep your food at arms length

Always have a delicious vegan meal such as chopped vegetables, nuts, cookies, grains or plates of salads in the freezer. All you have to do is to take something out and reheat it. You can pick one or two days in a month to make a variety of recipes and freeze them. Store more food in jars, but you can also use food saver which can increase the use of space in your freezer.

3. Get some liquid

Liquids are often healthy and easy to take. In a usual vegan house, it is a common for people to begin the day with either fresh fruit juices or a vegetable smoothie. You can often maintain a diet for green liquids for some hour a day. This can give you some extra energy. Plus, it is very healthy because it can give your digestive system a break for heavy digesting.

4. Get To Your Greens

The more you add green foods to your lifestyle, the less you will crave for unhealthy foods. You will be focused to healthy food preferences at all time. Usually, a vegan goes on with fresh green vegetable smoothies, fruit juices and healthy salads.

To keep your salads plain, you can wash the lettuce and chop the cucumber and some carrots. You can always rotate the vegetables and non-sweet fruits to balance your consumption. You can also add some raisins or berries along with seeds and natural dressings.

5. Organize your diet plans

For most part, vegans keep a weekly menu that is pre-planned for a couple of months. You can write it down, with more details for your breakfasts, snacks, lunch, dinners, desserts etc. At least have a special journal or a small pocket notebook where you can jot down all your plans, along with ticklers, post-it notes, colored pens and some stickers to add personality to your organizer.

By writing every plan and what you eat, you can give more time to look forward to, as well as enough reason to maintain the lifestyle. Plus, it can also help in motivating yourself to prepare food. Once it is all planned, most work will be easier.