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Vegan for Life: Everything You Need to Know to Be Healthy and Fit on a Plant-Based Diet
Quick-Fix Vegan: Healthy, Homestyle Meals in 30 Minutes or Less
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Healthy Benefits Of A Vegan Lifestyle
Some people try to become a vegan for no reason at all. Some of them just try the lifestyle for 30 days to see if the lifestyle is suitable for them since most people believe that if they do not consume animal products such as meat, dairy and cheese, they cannot get complete nutrition. However, vegans believe that there is also some food replacement to address this issue.
There are several online sites that are maintained by dieticians or health experts that are also vegan. These sites can provide you with some helpful tips and advices on vegan diets and how to prevent possible nutrition deficiencies that some people believe is a major flaw of a vegan diet. But these people are simply ignorant of the specific information or just trying to scare you so that you will not try or discontinue a vegan lifestyle.
There are people who are vegans for almost 20 years and there was not a moment when they have craved for meat products because they have planned their diets properly that they have no problems while in the lifestyle. There are numerous recipes available on different online sources.
Eating a plant-based diet doesnt make you a vegan any more than eating a curry dish makes you a Hindu. A plant based diet is just a part of the whole process of switching into the vegan lifestyle. A vegan lifestyle is part of a much larger process of enhancing a kind, compassionate and harm-free lifestyle that are applied in the all areas of life.
Keep a bag of fruits and nuts that you can readily munch whenever you are hungry but it is not yet meal time. You can also get lots of fruits and soya milk for protein substitution. Explain to the people around you who are discouraging you with a vegan lifestyle of your purpose of becoming a vegan.
Just think of this. Where do animals get their food source? From the plants, fruits and vegetables have all the needed vitamins and minerals that can provide our body with proper nutrition. You can get complete nutrition from carrots, potatoes, broccoli, soy beans, legumes, nuts whole grains and other plants.
Some people stop consuming meat while some prefer to add dietary changes in a slower pace. Whatever way you decide to make your switch, you can reap the health benefits of a vegan lifestyle by significantly cutting down on your meat servings every day and making fruits and vegetables the primary component of your meals. Some experts suggest the following pointers you can follow while on a vegan lifestyle:
1. Consume whole grain products such as brown rice, cereals, wheat bread instead of refined products.
2. Eat a wide variety of fruits and vegetables
3. Choose non-fat dairy products
4. Limit intake of egg yolks to 3 to 4 every week
5. Limit consumption of sugar and fatty foods
6. Plan your shopping so that you can have more time to read food labels
7. There are available vegan products in the market today and there are also special stores devoted in manufacturing and selling non-animal products.
Becoming a vegan can be very easy if you have the will and guts to do it. Whether you enjoy cooking elaborate meals or choose quick and easy to prepare foods, vegan meals can be very rewarding.
The Healthy Vegan Lifestyle
What is a Vegan? Generally vegans are vegetarians with some minor differences. Vegans, aside from eating meat, fish, poultry and eggs, they do not also use products that are made from animals or were tested on animals such as cosmetics and drugs. Some people choose a vegan lifestyle for several health reasons but the main issue here is: Is a vegan lifestyle healthy?
With good planning, a vegan lifestyle is normally healthier than the standard diet meals. In fact, some countries that have the usual American Diet have increased the occurrences of heart attacks, cancer and hypertension among their people.
For example, in a 1996 report of the American Dietetic Association, vegan and vegetarian diets greatly reduced the risk of acquiring heart diseases, osteoporosis, kidney trouble, hypertension, obesity, colon most kinds of cancer such as in colon and lungs.
Advertisement promoting the food industry has resulted in the common belief that we need protein that only animal products can provide. However, we can also acquire protein from certain plant foods such as legumes, Soya products and nuts. Whole grains and fruits are also rich in protein. We are required to eat various kinds of protein foods every day to maintain a balance in our body.
Fruits, vegetables, whole grains and beans are very low in fat and contain no cholesterol at all. These foods are also rich in fiber and nutrients. Vegans usually get all proteins that our body needs from legumes such as beans and peanuts, grains such as corn and rice. Spinach, lima beans, and broccoli contain fortified juices and Soya milk that are rich sources of calcium. Some vegetables and beans such as chickpeas, pinto beans and spinach are also iron rich and a high source of Vitamin B12.
A vegan diet is usually rewarding because of variety. A vegan usually has vegetables, a satiable amount of green salads, whole grain products, nuts, seeds and legumes. However, diabetic patients who are in a vegan lifestyle should not eat fruits because fructose or fruit sugar can also increase our blood sugar in a way. Once accustomed in the vegan diet, some people had also decreased weight. They also had more energy and finer skin complexion.
Is it hard to be a vegan? It can be if you are the only person in your family who wants to go through this lifestyle diet. It can also be hard to switch to a vegan lifestyle if you would immediately aim for high standards in the beginning of the regimen.
Some vegans have totally cut-out meat from the beginning but they can still enjoy their normal food diet by substituting foods. You can also have a vegetable burger, or a vegetarian pizza or bean burritos instead of using meat.
Here are some usual foods that you can eat if you want a vegan diet:
1. Stir-fry chopped vegetables
2. Orange juice
3. Almond butter
4. Almond milk
5. Whole wheat bread
6. Lentil soup
7. Cereal
8. Oatmeal
9. Hummus
10. Falafel
11. Macaroni
12. Apples
13. Dates
14. Acai Berry
15. Guacamole Salad
16. Unrefined popcorn
17. Baked Beans (non-meat)
18. Vegetable Salad
19. Tomato Salad
20. Veggie Burger
21. Vegetarian Pizza
22. Beans Burritos
Some diabetic patients but are also vegan need to be slow in eating sweet fruits and desserts such as fruit smoothies and banana split. You can also enjoy tofu lasagna and other veggie meats such as vegetable bologna, soy hot dogs and such.